Our lifestyle is dragging us to mental and physical health issues. And no sooner do a pang hit us, we turn to painkillers. Although we get relief from the ache for the moment but horking the drugs for a long time can trigger several other and more severe problems. Why pick the pills when we can treat and get chronic pain relief at home.
Home remedies to alleviate chronic pain
Chronic pain is the pain that irks you for more than three months and doesn’t seem to go away with treatment. This pain might be due to a sprain, injury, or arthritis. Here are some natural tips to soothe your hurting nerves:
- Do some exercise: Although you may find it challenging to raise your boy from the bed, engaging in physical exercise, especially aerobic ones, will shoo away most of your pains. When we do workout, our body secretes endorphins which increase the threshold of feeling pain. So, you won’t be whining next time the pain hits you!
- Try some turmeric: Its scientific name goes “Curcuma longa”, while we commonly call it turmeric. The condiment is specifically used in Indian cuisine and has fantastic anti-inflammatory attributes. That will facilitate the alleviation of the chronic pain you are enduring.
- Heat and cold therapy: Heat and cold therapy have been around for ages, and it is for the right reasons. Bathing in hot Epsom salt water soothes the mind and alters the nervous signal inputs from our body to the cortex. In the case of acute injury, cold therapy works wonders. It helps in enhancing blood flow to the affected area and lower inflammation.
- Prefer resveratrol: This compound naturally occurs in berries and grapes. It is packed with many benefits, such as an anti-cancer agent, prolonging life, and protecting the brain. However, research carried out recently showed that resveratrol functions on a cellular level for managing pain.
- Meditate: Experts and researchers vouch for meditation, saying it tremendously mitigates chronic pain. Furthermore, the technique also helps depression and anxiety reduction. Even if you do not suffer from pain or anxiety, practising meditation regularly boosts mental and physical health.
With these remarkable home remedies, you can see your pain fading over time and experience chronic pain relief. Remember you need to implement these treatments regularly. However, do not replace these treatments with the medicines prescribed by your clinician.
