While greater effect (THC) has a bad reputation for being intoxicating and anxiety-inducing, cannabidiol (CBD) can be used to treat anxiety. This benefit is supported by research, with several studies confirming the positive effects CBD can have on a variety of anxiety conditions.CBD has not yet been legally approved as an anxiolytic, or anxiety-relieving, medication. As a result, it’s up to youand, ideally, a cannabis-administering doctor to determine whether CBD is a safe treatment for your anxiety. Here’s what the science says about best CBD oil anxiolytic properties, as well as dosage guidelines and advice from experts on how to take CBD safely.

Can CBD Help With Anxiety and Depression?

Researchers tested the effects of CBD oil at various doses on 397 patients with a variety of ailments. Participants with non-cancer pain or mental health symptoms saw significant improvements in their anxiety and depression, as well as their ability to carry out their usual activities. Additionally, CBD oil for anxiety appeared to provide significant pain relief in these groups as well.

PTSD and Phobias: Is CBD Therapy Effective for PTSD and Phobias?

A tiny new study of 11 patients found that when CBD was consumed orally and administered alongside routine psychiatric care, it whittled down the severity of posttraumatic stress disorder (PTSD) symptoms. Other studies indicate that when blended with THC, CBD can help reduce PTSD symptoms. When the two compounds are combined, they produce what is known as the “cannabinoid,” in which THC enhances the effects of CBD while CBD tempers the effects of THC, likely resulting in another great experience. Some research also suggests that CBD can improve the effects of systematic desensitization, which helps patients disassociate certain cues from a fear response and cognitive behavioral therapy.