With the rise of internet shopping, purchasing supplements has become easier than ever before. With hundreds of brands and varieties to choose from, consumers can find the right supplements for them. However, there are many factors to consider when choosing a supplement. The quality of the ingredients, the dosage, the price, and the source of the product are just a few of the factors that should be considered before making your final choice—one of the safest and most effective supplements for stress and anxiety. Also known as ashwagandha, this plant produces adaptogenic effects that help reduce stress and fight anxiety.

Ashwagandha supplement best brand increases the concentration of brain-derived neurotrophic factors (BDNF). It reduces cortisol in stressed animals by enhancing the function of the hypothalamic-pituitary-adrenal (HPA) axis, which is also a key regulator in anxiety disorders and stress. Although this supplement enhances cognitive function and delays cognitive decline, it also possesses anxiolytic properties. It has been shown that Indian ashwagandha significantly reduced elevated levels of plasma corticosterone and ameliorated the high levels of anxiety in mice administered with corticosterone.

Treatment of anxiety symptoms using ashwagandha extract (A.ixorhizosmiflorum) was superior to that provided by benzodiazepine anxiolytics such as diazepam in the treatment of the panic disorder. Furthermore, anti-anxiety effects have been recorded with ashwagandha extracts over a wide range within medical reviews, dietetics, and herbal medicine journals and books published throughout history.

Current research also suggests that ashwagandha has a broad range of antioxidant and anti-inflammatory properties. Ashwagandha reduces the oxidation of LDL, a significant risk factor for cardiovascular disease, and is a natural anti-inflammatory agent.